... the benefits of massage?

• Helps to improve and increase systemic circulation throughout the body
• Helps to deliver oxygen and nutrients to the cells
• Increases lymphatic flow that helps to remove toxins from the body
• Increases venous flow towards the heart
• Reduces stress by relaxing muscles
• Stimulates the parasympathetic nervous system, the part of the nervous system responsible for bringing the body to a state of relaxation
• Increases serotonin and dopamine levels in the brain, hormones responsible for regulating moods i.e. great for alleviating depression
• Increases range of motion in joints